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Are You Getting Enough Vitamin D?

Published: Jan 25 2022 | Under: Health | Tags: ,

A helpful guide to maintaining healthy vitamin D levels Vitamin D plays an important role in our body’s regulation of calcium and phosphorous, factors which are essential for maintaining healthy bones. Our bodies produce vitamin D as a response to sun exposure. As we are in the midst of winter, a season when days are […]


Mindfulness Matters

Published: Jan 22 2022 | Under: Health Lifestyle | Tags: , , , ,

A beginner’s guide to understanding mindfulness. What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interruption or judgement. The best way to begin mindfulness is to just start! Practicing mindfulness has been linked to […]


Try this Sweet and Salty Snack Recipe!

Published: Jan 19 2022 | Under: Health Recipes | Tags: , , , , ,

Sweet and salty, for some, is a perfect match—it checks off all the boxes and satisfies your cravings. This salted chocolate popcorn trail mix is simple to make and free of gluten and dairy. Not to mention an extremely delicious and healthy snack. Ingredients: 1/4 cup jumbo popcorn kernels 1/4 cup dark chocolate (I used about a […]


COVID-19 Vaccine Boosters Available at PHN Locations

Published: Nov 1 2021 | Under: Health | Tags:

Following the recent announcements from the U.S. Food and Drug Administration and Centers for Disease Control and Prevention, Primary Health Network is now administering booster doses of the Moderna COVID-19 vaccine to all eligible patients and nonpatients. For the Moderna COVID-19 vaccine, the following groups are eligible for a booster shot at 6 months or […]


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